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How To Use Motivation Quotes To Attract Lasting Change

Dec19
gandhi-quote

We become what we think.  This quote has been proven over and over again.

If we perceive something bad is going to happen to us, many times it does. 

On the contrary, if we believe something good is going to happen, this often becomes true as well. 

Science has affirmed the link between positive affect and its impact on an individual’s motivation and performance.

If we expect the best or we expect the worst, we’re usually not disappointed.  Each time we perceive a positive thought, it increases our own perceptions of positive expectancy.

For motivation to last, it requires constant thinking with daily positive reinforcement.

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Increased Success With Short-Term Thinking

Feb3
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Everywhere you turn, it seems that someone is touting the benefits of long-term thinking. If you’re too focused on long-term thinking, you lose sight of the increased success that you can find when you practice short-term planning.

What’s so sad is that too many people get advised to “think about the future” instead of living in the present. It’s important to have a healthy balance of long and short-term planning.

The long-term portion enables you to dream big and shoot for the stars. The short-term efforts allow you to see immediate progress and enjoy the steps you’re taking regularly.

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Cultivate Improved Gratitude And Abundance In Just Minutes

Nov17
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The holiday season always makes me think about gratitude and blessings, about all the things that we take for granted.

We Americans have such an overabundance and such busy lives that we forget about the simple blessings in life. Sadly, we forget to be grateful. 😢

Gratitude is appreciation or thankfulness, a positive emotion or attitude in acknowledgment of a benefit that one has received or will receive. Gratitude is connected to the feeling of well-being.

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15 Ways to Reduce Stress

Nov5
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Stress affects every human being on the planet. It affects thoughts, actions, and reactions. Chemicals, adrenaline, and hormones build up in response to stress.

Modern lifestyles make it hard for them to dissipate. The effects of this can be serious enough to cause significant physical and psychological damage.

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Strategic Planning for Self-Improvement

Oct7

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The start of the final quarter is a good time to review your efforts and make adjustments to meet the goals you established for this year.

And to start thinking about your self-improvement plan for next year…

You may need to roll over some goals you didn’t meet this year into next year’s plan. You may have found some skill or knowledge gaps that you’ll want to work on next year.

But the plan is simple: identify your weaknesses and develop a way to master them. Everyone has weaknesses, and that’s okay. You’re human, and you’re not perfect.

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