Tag Archive | mental health

Self-care: Everyone Wins When You’re at Your Best!

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Lately, it’s been extra hard to find time for self-care as we’ve been dealing with stress and anxiety. And if you’ve followed me for some time, you know I’m an advocate for self-care!

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15 Ways to Reduce Your Stress

Reduce Your Stress at www.xtreme-assistant.com

Stress affects every human being on the planet. It affects thoughts, actions, and reactions. Chemicals, adrenaline, and hormones build up in response to stress.

Modern lifestyles make it hard for them to dissipate. The effects of this can be serious enough to cause significant physical and psychological damage.

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