Stress affects every human being on the planet. It affects thoughts, actions, and reactions. Chemicals, adrenaline, and hormones build up in response to stress.
Modern lifestyles make it hard for them to dissipate. The effects of this can be serious enough to cause significant physical and psychological damage.
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Is there really such a thing as work-life balance? Is there a perfect balance? Will we really be happy once we find our balance?
I believe that this ambiguous term can be described differently by each person depending on each person’s individual needs.
Our needs can be as distinctive as we are individuals and will depend on many factors: our age, marital status, whether we have children, our physical condition, health, income, and many others.